Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Pause Overhead Squat (5×2)

*3 second pause in the bottom

*Can scale to paused front squats if needed

Metcon

Metcon (Time)

5 Rounds

5 HR Pushups (Rx+ Strict HSPU)

10 ALT KB Snatch (1.5/1)

20 KBS (1.5/1)