Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Push Press (1×1)

*Take 20 min to build to a 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

4 Strict HSPU

8 Strict Pullups

12 ALT Pistols