Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (6 Rounds for reps)

30 min ALT EMOM (6 rounds)

10/7 Cal Bike

20 Goblet Squats (1.5/1)

25/15 Push-ups

15 Box Jump Overs (24/20)

30 sec UB Active Ring Support Hold