Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

Deadlift (Work to a heavy 5 rep)

Metcon

Metcon (Time)

5 Rounds

5 Power Cleans (Rx+ Bodyweight)(3/4 Bodyweight)

7 Box Jumps (Rx+30/24)(24/20)

9 T2B

*15 min time cap

Buy-out

2 min ME DU put score in notes