Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Accessories

ALT Every 90 sec for 3 sets of each

Single Leg RDL x 15 (left leg)

Single Leg RDL x 15 (right leg)

Reverse Snow Angels x 20

Single Leg RDL (3×15)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Bar MU

12 Single Arm DB Hang Power Cleans (50/35) (6 each arm)

12 DB Goblet ALT Reverse Lunges