Tuesday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

3 Point Cleans (10×1 increasing weight each set)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Thrusters (Rx+135/95)(95/65)

5 Bar Facing Burpees

10 Hang Power Cleans (Rx+ 135/95)(95/65)

5 Bar Facing Burpees