Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

25 mins

2x400m run

*rest up to 2 mins between efforts

*Score is time for both 400m efforts

Metcon (2 Rounds for time)

2x400m run

*rest up to 2 mins between efforts

*Score is time for both 400m efforts

Weightlifting

Turkish Get Up (4×4 each arm)