Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

15 mins

Bent Over Row (10×2)

10 min EMOM x 2 reps

*Increase each set or stay the same

across

Metcon

Metcon (7 Rounds for reps)

21 min ALT EMOM

100m run

15 Weighted Abmat Sit-ups (20/14)

10 KBS (Rx+2/1.25)(1.5/1) + ME DU til :45 mark
*Score is total DU each round