Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

15 mins

Bent Over Row (10×2)

10 min EMOM x 2 reps

*Increase each set or stay the same

across

Metcon

Metcon (7 Rounds for reps)

21 min ALT EMOM

100m run

15 Weighted Abmat Sit-ups (20/14)

10 KBS (Rx+2/1.25)(1.5/1) + ME DU til :45 mark
*Score is total DU each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com