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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Barbell Warm-up

Weightlifting

25 mins

Metcon (Weight)

Barbell Conditioning

4 Rounds

1 Power Snatch

2 OHS

3 Power Cleans

4 Front Squats

*3 minute rest b/t rounds

*Work to a heavy challenging weight

*Each round should be no longer than 45 seconds

*If no OHS then scale to hang power snatch

*Recored heaviest weight

Metcon

Metcon (Time)

3 Rounds

400m Run

21 Air Squats

15 Abmat Sit-ups (Rx+ T2B)

9 HR Push-ups (Rx+ HSPU)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com