Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Barbell Warm-up

Weightlifting

25 mins

Metcon (Weight)

Barbell Conditioning

4 Rounds

1 Power Snatch

2 OHS

3 Power Cleans

4 Front Squats

*3 minute rest b/t rounds

*Work to a heavy challenging weight

*Each round should be no longer than 45 seconds

*If no OHS then scale to hang power snatch

*Recored heaviest weight

Metcon

Metcon (Time)

3 Rounds

400m Run

21 Air Squats

15 Abmat Sit-ups (Rx+ T2B)

9 HR Push-ups (Rx+ HSPU)