Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Barbell Warm-up

Weightlifting

15 mins

Power Clean 10×1 EMOM

*Increase weight each set

*If you fail go back to last completed weight and finish sets there.

Power Clean (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HR Push-ups (Rx+ HSPU)

1-2-3-4-5-6-7-8-9-10

Power Clean (Rx+185/115)(115/75)

*20 min time cap