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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

High Hang Snatch

*10 minutes to find a heavy triple

Rest 3 minutes

Hang Snatch

*10 minutes to find a heavy triple

*Scale to power or split if OH is limiting

High-Hang Snatch (10 mins to find heavy 3)

Hang Snatch (10 mins to find heavy 3)

Metcon

Metcon (10 Rounds for time)

10 min ALT EMOM

Calorie Row (15/12)

15-20 Wallballs (20/14)

*each round for time

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com