CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
High Hang Snatch
*10 minutes to find a heavy triple
Rest 3 minutes
Hang Snatch
*10 minutes to find a heavy triple
*Scale to power or split if OH is limiting
High-Hang Snatch (10 mins to find heavy 3)
Hang Snatch (10 mins to find heavy 3)
Metcon
Metcon (10 Rounds for time)
10 min ALT EMOM
Calorie Row (15/12)
15-20 Wallballs (20/14)
*each round for time
