CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
42-30-18
Wallballs (20/14)
Abmat Situps
*15 min cap
*Rest 5 mins after cap
Metcon (Weight)
4 Rounds
8 KB Strict Press (1.5/1)
10 KB Bent Over Row (1.5/1)
20 KB Front Rack Reverse Lunge (1.5/1)
*ALT arm each round
*No rest between movements, but rest as needed between rounds