Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (Time)

42-30-18

Wallballs (20/14)

Abmat Situps

*15 min cap

*Rest 5 mins after cap

Metcon (Weight)

4 Rounds

8 KB Strict Press (1.5/1)

10 KB Bent Over Row (1.5/1)

20 KB Front Rack Reverse Lunge (1.5/1)

*ALT arm each round

*No rest between movements, but rest as needed between rounds

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com