Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

55 DU

15 Pull-ups (Rx+C2B)

5 Hang Power Cleans (Rx+ 155/105)(115/75)
*Rest 10 mins

Metcon (Time)

60 HR Push-ups

Cooldown

Dynamic mobility with remaining time