CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
15 mins
12 Rounds
1 Power Snatch every 40 seconds
*65% of 1RM
*Focus on speed and technique
Power Snatch (12×1 @ 65% 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
9 T2B
7 HSPU
5 Power Cleans (Rx+135/95)(105/65)