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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

5 Rounds

10 Power Cleans (Rx+135/95)(95/65)

10 Burpees

*10 minute cap

Metcon (No Measure)

14 minute ALT EMOM

Cal Row (15/12)

15 Abmat Sit-ups

*Scale cals as needed

*No score just finish it.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com