Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

5 Rounds

10 Power Cleans (Rx+135/95)(95/65)

10 Burpees

*10 minute cap

Metcon (No Measure)

14 minute ALT EMOM

Cal Row (15/12)

15 Abmat Sit-ups

*Scale cals as needed

*No score just finish it.