Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

5 Rounds

3 Strict HSPU

6 T2B

9 Medball Cleans (20/14)

12 KB Snatch (Rx+2/1.25)(1.5/1) (6 each arm)

Weightlifting

Front Squat (10 x 2)

10 min EMOM

2 Front Squats at no greater than 80%