CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
Death By Hand Release Push-up (AMRAP – Rounds)
Max 20 Rounds
Score is last completed round
Metcon (3 Rounds for time)
3 Rounds
ALT Every 2 mins on the 2 min
1st 2 mins – 100 DU
2nd 2 mins – 200m Run
3rd 2 mins – 3 TGU (1.5/1)(Each Arm)
*Score is how long it takes you to complete DU