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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Death By Hand Release Push-up (AMRAP – Rounds)

Max 20 Rounds

Score is last completed round

Metcon (3 Rounds for time)

3 Rounds

ALT Every 2 mins on the 2 min

1st 2 mins – 100 DU

2nd 2 mins – 200m Run

3rd 2 mins – 3 TGU (1.5/1)(Each Arm)

*Score is how long it takes you to complete DU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com