CrossFit Pineville – CrossFit
Warm-up
10 mins
Metcon
Metcon (4 Rounds for time)
4x500m row
*Rest 3 min b/t efforts
Weightlifting
Push Press (10 min EMOM – 2 reps)
*Same weight across or climbing
10 mins
4x500m row
*Rest 3 min b/t efforts
*Same weight across or climbing
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by De
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com