CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Metcon Metcon (Time) 5 Rounds 5 Squat Cleans (135/95) 10 Pull-ups (Rx+C2B) Weightlifting Back Squat (3, 3, 3, 3, 3, 3, 3, 3) Climbing weight