Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

15 mins

Gymnastics Conditioning

5 sets every 2 minutes

*Perform 5-15 pullups or C2B at your

level

*Try to make unbroken sets.

Metcon

Metcon (Time)

30 TTB

400m run

15 Squat Snatches (115/80)

800m run

15 Squat Snatches (115/80)

400m run

30 TTB

*20 min time cap