CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
15 OHS (Rx+135/95)(95/65)
15 Pull-ups (Rx+C2B)
15 Squat Snatches
15 Pull-ups (Rx+C2B)
15 Front Squats
15 Pull-ups (Rx+C2B)
15 Squat Cleans
15 Pull-ups (Rx+C2B)
20 minute cap
Gymnastics
Ground Conditioning
4 RNFT
10 Hollow Rocks
10 Arch Rocks
10 Tuck Sits
10 Supermans
