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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

15 OHS (Rx+135/95)(95/65)

15 Pull-ups (Rx+C2B)

15 Squat Snatches

15 Pull-ups (Rx+C2B)

15 Front Squats

15 Pull-ups (Rx+C2B)

15 Squat Cleans

15 Pull-ups (Rx+C2B)

20 minute cap

Gymnastics

Ground Conditioning

4 RNFT

10 Hollow Rocks

10 Arch Rocks

10 Tuck Sits

10 Supermans

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com