CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
10-8-6-4-2
Deadlift (Rx+315/225)(225/135)
50-40-30-20-10
HR Push-ups
*15 minute cap
*Rest 5 mins after cap
Metcon (No Measure)
12 min ALT EMOM
100′ Bear Crawl
30 second OH Plate Hold (45/25)