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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon

25 mins

10x50m sprints uphill

*Build intensity throughout sprints.

*Walk back to starting line and go into next sprint.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Box Jumps (24/20)

15 KBS (1.5/1)

20 DUs

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com