CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Metcon
Metcon
25 mins
10x50m sprints uphill
*Build intensity throughout sprints.
*Walk back to starting line and go into next sprint.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Box Jumps (24/20)
15 KBS (1.5/1)
20 DUs