Tuesday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon

25 mins

*Build intensity throughout sprints.

*Walk back to starting line and go into next sprint.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Box Jumps (24/20)

15 KBS (1.5/1)

20 DUs