Tuesday

Main – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Push Press (5×5)

Metcon

Metcon (Time)

25 Burpees

3 Rounds of

10 Step Ups (20/16)

15 Slam Balls(Rx+ 30/20)(20/10)

20 KBS(1.5/1)

Then

25 Burpees