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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

5 Rounds

5 Inchworm to Hollow

20 sec Static Arch

20 sec Seated Pike

10 Hollow Tuck Crunches

20 sec Handstand Hold

Metcon

Metcon (5 Rounds for time)

Row Intervals

5x300m

*80-90% effort

*Rest approximately 90 sec between

rounds

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com