Tuesday

Main – CrossFit

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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Gymnastics

20 mins

5 Rounds

5 Inchworm to Hollow

20 sec Static Arch

20 sec Seated Pike

10 Hollow Tuck Crunches

20 sec Handstand Hold

Metcon

Metcon (5 Rounds for time)

Row Intervals

5x300m

*80-90% effort

*Rest approximately 90 sec between

rounds