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Warm-up

12 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Back Squat (5@75%, 5@80%, 3@85%, 3@90%, 1@95%, 1@95%)

Metcon

Metcon (10 Rounds for reps)

15 Alt EMOM

Row 150

10 Burpees

30 DUs

*Record burpee & DU reps for score

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com