Tuesday

Main – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

16 E2MOM (8 rounds)

3 PC + 3 Push Press

*60 % of PC or PP 1 RM – whichever is lower

Push Press (8x(3 PC + 3 PP))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Burpee Box Overs (24/20)

8 Hollow Rocks

10 Supermans

30 sec 1 Arm Down Dog

*Switch Down Dog Arm each round