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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Snatch Barbell Warm-up

Weightlifting

20 mins

Hang Power Snatch – heavy triple

*Spend 15 minutes working to a heavy triple (should not have more than 2 misses)

*Fitness: 5×3

Hang Power Snatch (5×3)

Metcon

Metcon (4 Rounds for time)

4 rounds

500m row

10 T2B

Rest 2 minutes

*25 minute cap

*Each round for time

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com