CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up/Snatch Barbell Warm-up
Weightlifting
20 mins
Hang Power Snatch – heavy triple
*Spend 15 minutes working to a heavy triple (should not have more than 2 misses)
*Fitness: 5×3
Hang Power Snatch (5×3)
Metcon
Metcon (4 Rounds for time)
4 rounds
500m row
10 T2B
Rest 2 minutes
*25 minute cap
*Each round for time
