CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up/Clean Barbell Warm-up
Weightlifting
20 mins
Every 90sec for 8 sets
Power Clean – 3 reps @ 50% 1RM Clean
Power Clean (8×3 @ 50% 1RM Clean)
Metcon
Metcon (6 Rounds for time)
6 x 300m ME Row
*Complete Recovery (2-3 mins)