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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

20 mins

Every 90sec for 8 sets

Power Clean – 3 reps @ 50% 1RM Clean

Power Clean (8×3 @ 50% 1RM Clean)

Metcon

Metcon (6 Rounds for time)

6 x 300m ME Row

*Complete Recovery (2-3 mins)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com