CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Weightlifting
30 mins
Pause Snatch (5×3)
Pause at Pos 2
*Start light and increase each set
*Not touch and go. Reset each rep.
*Focus on keeping the bar close.
*Fitness – can perform Pause Power Snatch
Metcon
10 Rounds (Test 8.11.15) (Time)
10 Wallballs (20/14)
20 DU
*1/1.5 DU/SU
