CrossFit Pineville – CrossFit
Pause Snatch (5×3)
Pause at Pos 2
*Start light and increase each set
*Not touch and go. Reset each rep.
*Focus on keeping the bar close.
*Fitness – can perform Pause Power Snatch
10 Rounds (Test 8.11.15) (Time)
10 Wallballs (20/14)