CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Weightlifting
25 mins
Bent Over Row (3, 3, 3, 3, 3)
Superset with 25 Hollow Rocks
Metcon
Metcon (Time)
9-7-5-3
Floor Press (Rx+ Bodyweight)(Rx 3/4 Bodyweight)
Box Jumps (step down) (Rx+ 30/24)(24/20)