CrossFit Pineville – CrossFit
Warm-up
10 mins
(No Measure)
Dynamic Warm-up
Weightlifting
20 mins
Front Squat (5×5 @ 65% of 1RM)
Metcon
Metcon (Time)
100 DU Buy-In
16-10-6
KBS (1.5/1)
KB Reverse Lunge (1.5/1)
100 DU Buy-Out
10 mins
Dynamic Warm-up
20 mins
100 DU Buy-In
16-10-6
KBS (1.5/1)
KB Reverse Lunge (1.5/1)
100 DU Buy-Out
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com