Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Shoulder Press

5×5 climbing weight

E3MOM

Shoulder Press (5, 5, 5, 5, 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Strict HSPU

9 Ring Dips

12 T2B