Tuesday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

600m Run Buy-In

ME Push-ups
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Box Jumps (24/20)

10 Pull-ups (Rx+ C2B)
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

10 Burpees

10 Thrusters (95/65)
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 DU

15 SOH (95/65)