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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Front Squat

*Take 10 minutes to work to a heavy single

Then…

Pause Front Squat

*5 sets every 3 minutes perform 3 pause front squats

Front Squat (1×1)

Paused Front Squat (5×3 every 3 mins)

Metcon

Metcon (Weight)

15 min ALT EMOM

10-15 Unbroken Ring Dips

10-15 Unbroken T2B

15 KBS (Rx+ 2.0/1.25)(1.5/1)

*Can start at any minute

*Scale ring dips & t2b accordingly

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com