Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Pause Front Squat

*5 sets every 3 minutes perform 3 pause front squats

Front Squat (1×1)

Paused Front Squat (5×3 every 3 mins)

Metcon

Metcon (Weight)

15 min ALT EMOM

10-15 Unbroken Ring Dips

10-15 Unbroken T2B

15 KBS (Rx+ 2.0/1.25)(1.5/1)

*Can start at any minute

*Scale ring dips & t2b accordingly