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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

E2MOM for 3 sets

Drop Snatch x 2 reps

*Build in load but focus more on speed and stability

Followed by…

E2MOM for 3 sets

Snatch Balance x 2

Followed by…

E2MOM for 3 sets

Snatch Balance x 1

*Build to a heavy single

Drop Snatch (2, 2, 2)

Snatch Balance (2, 2, 2, 1, 1, 1)

Metcon

Metcon (Time)

3 Rounds

10 Squat Snatches (Rx+135/95)(95/75)

20 Box Jumps (24/20)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com