CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
E2MOM for 3 sets
Drop Snatch x 2 reps
*Build in load but focus more on speed and stability
Followed by…
E2MOM for 3 sets
Snatch Balance x 2
Followed by…
E2MOM for 3 sets
Snatch Balance x 1
*Build to a heavy single
Drop Snatch (2, 2, 2)
Snatch Balance (2, 2, 2, 1, 1, 1)
Metcon
Metcon (Time)
3 Rounds
10 Squat Snatches (Rx+135/95)(95/75)
20 Box Jumps (24/20)
