Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

ALT E2MOM for 10 sets

Shoulder Press

*Work to a heavy 3 rep

Single Arm Bent Over KB Row

6-8 reps per arm

Shoulder Press (3, 3, 3, 3, 3)

Single Arm KB Bent Over Row (5×6-8 reps (each arm))

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Thrusters (115/85)

15 T2B

50 DU