Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Power Clean (Find a 1 RM)

Take 20 mins to find a 1 rep max

Metcon

Metcon (Time)

21-15-9

KBS (Rx+2.0/1.25)(1.5/1)

HR Push-ups

Pull-ups (Rx+C2B)