CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Paused Front Squat (5×4-6 reps)
*5 sets E3MOM
*Same weight across all sets
*Take 5-10 mins to warm up to working weight
Metcon
Metcon (3 Rounds for reps)
3 sets for Max Reps
1 min ME wallballs (Rx+30/20)(20/14)
Rest 1 min
1 min ME Push-ups
Rest 1 min
1 min ME Goblet Reverse Lunges (Rx+2.0/1.25)(1.5/1)
