Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

Push Press (5×3)

*E3MOM

*Spend 10 minutes warming

up to weight.

*Same weight across all sets.

Metcon

Metcon (4 Rounds for time)

4 Rounds

10 GOH (Rx+135/95)(115/75)

10 Box Jump Overs (24/20)

400m Row

*Rest 2:00 b/t rounds

*Each Round for time