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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Gymnastics

25 mins

Ring Muscle Up Progressions

3×10 Ring Kipping Swings

3×10 Horizontal Hip

3×10 Strict transitions on ground

After skill work, spend 5 minutes working on a Ring MU or Strict Ring/Regular Pull-ups

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com