CrossFit Pineville – CrossFit
Warm-up
15 mins
Gymnastics
25 mins
Ring Muscle Up Progressions
3×10 Ring Kipping Swings
3×10 Horizontal Hip
3×10 Strict transitions on ground
After skill work, spend 5 minutes working on a Ring MU or Strict Ring/Regular Pull-ups
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
