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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

KB Bulgarian Split Squats

5×10 each leg

Superset

Ring Push-ups

5xME

KB Bulgarian Split Squat (5×10 each leg)

Ring Push-ups

Metcon

Metcon (4 Rounds for reps)

4 sets

45 sec ME Burpees

Rest 45 sec

45 sec ME Hollow Rocks

Rest 45 sec

*Score is number of burpees each round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com