CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
KB Bulgarian Split Squats
5×10 each leg
Superset
Ring Push-ups
5xME
KB Bulgarian Split Squat (5×10 each leg)
Ring Push-ups
Metcon
Metcon (4 Rounds for reps)
4 sets
45 sec ME Burpees
Rest 45 sec
45 sec ME Hollow Rocks
Rest 45 sec
*Score is number of burpees each round