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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

4 Sets

RDL 4×6

Superset with

Accumulate 60 second L-sit

Romanian Deadlift (4×6)

Metcon

Metcon (Time)

5 sets

15 KBS (2.0/1.25)

10 Box Jumps (30/24)

Rest 1 minute

*Score is total time including rest.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com