CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
4 Sets
RDL 4×6
Superset with
Accumulate 60 second L-sit
Romanian Deadlift (4×6)
Metcon
Metcon (Time)
5 sets
15 KBS (2.0/1.25)
10 Box Jumps (30/24)
Rest 1 minute
*Score is total time including rest.
