Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Shoulder Press

E2MOM for 8 sets

*Build to a 1-rep max

Shoulder Press (Build to a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

10 Push Press (Rx+ 135/105)(115/75)

10 C2B
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

10 Ring Dips

10 Burpees

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com