Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Shoulder Press

E2MOM for 8 sets

*Build to a 1-rep max

Shoulder Press (Build to a 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

10 Push Press (Rx+ 135/105)(115/75)

10 C2B
Rest 4 mins

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP

10 Ring Dips

10 Burpees