Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

3 rounds

50 DU

12 HSPU

3 Prone Grip Strict L-sit Pullups

Rest 1 minute

Weightlifting

Snatch

12 minute EMOM

1 Snatch at 75-85% of 1RM

*Stay with same weight through all sets

*If no true 1RM choose a challenging weight

*On top of the minute Casey Smith!

Snatch (12×1 @ 75-85%)