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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (No Measure)

15 min ALT EMOM

15/12 Cal Row

12 HR Push-ups (Rx+ 12 HSPU)

1 Rope Climb (Rx+ 1 Legless)

*Can start at any station
Rest 5 minutes

Metcon (Time)

100 DU

27 Thrusters (95/65)

30 Bar Facing Burpees

27 Thrusters (95/65)

100 DU

*15 minute cap

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com