CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (No Measure)
15 min ALT EMOM
15/12 Cal Row
12 HR Push-ups (Rx+ 12 HSPU)
1 Rope Climb (Rx+ 1 Legless)
*Can start at any station
Rest 5 minutes
Metcon (Time)
100 DU
27 Thrusters (95/65)
30 Bar Facing Burpees
27 Thrusters (95/65)
100 DU
*15 minute cap