Tuesday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

3 Rounds

12 HR Push-ups (Rx+ HSPU)

50 DU

5 C2B (Rx+ Bar MU)

*6 min cap
Rest to 10 mins on clock, at 10 mins begin…

Metcon (Time)

3 Rounds

200m Run

20 Wallballs

20 T2B

*15 min cap

Afterbash

Metcon (Time)

1000m Row
80-85% effort