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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

Barbell Cycling

3 sets

1 min of ME C&J

*Rest 2 mins between rounds

*50-60% of C&J Max

*Add weight in notes

Metcon (3 Rounds for time)

3 Rounds

15/12 Cal Row

20 KB Hang Clean & Jerk (1.5/1)(10 each arm)

10 Box Jump Over (24/20)

20 KBS (1.5/1)

Rest 2 minutes

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com