CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
Barbell Cycling
3 sets
1 min of ME C&J
*Rest 2 mins between rounds
*50-60% of C&J Max
*Add weight in notes
Metcon (3 Rounds for time)
3 Rounds
15/12 Cal Row
20 KB Hang Clean & Jerk (1.5/1)(10 each arm)
10 Box Jump Over (24/20)
20 KBS (1.5/1)
Rest 2 minutes