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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

4 sets

8 KB Bulgarian Split Squats (Right Leg)

Rest 30 secs

8 KB Bulgarian Split Squats (Left Leg)

Rest 30 secs

5 KB Push Press + 50′ Waiters Walk (Right Arm)

Rest 30 secs

5 KB Push Press + 50′ Waiters Walk (Left Arm)

Rest 30 secs

KB Bulgarian Split Squat (4×8 each leg)

Metcon

Metcon (Time)

3 Rounds

400m Run

15 DB Thrusters (50/35)

*15 minute cap.

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com