CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
4 sets
8 KB Bulgarian Split Squats (Right Leg)
Rest 30 secs
8 KB Bulgarian Split Squats (Left Leg)
Rest 30 secs
5 KB Push Press + 50′ Waiters Walk (Right Arm)
Rest 30 secs
5 KB Push Press + 50′ Waiters Walk (Left Arm)
Rest 30 secs
KB Bulgarian Split Squat (4×8 each leg)
Metcon
Metcon (Time)
3 Rounds
400m Run
15 DB Thrusters (50/35)
*15 minute cap.
