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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

20 mins

Gymnastics Stations E2MOM for 3 sets of each

Station 1: Muscle Ups – 2-5 reps with pause in the dip and a pause at the top of the dip.

*Scale to low ring progressions with a pause in the dip and a pause in the top of the dip.

Station 2: 25-50′ HS Walk

*Scale to partner assisted walks or wall walks to shoulder taps.

Station 3: 45 second accumulated L-sit

*Scale accordingly

Muscle-ups (3 sets 2-5 reps with pause in dip & at top)

Metcon

Metcon (Time)

3 Rounds

400m Run or Row

10 Strict HSPU

15 C2B

20 Alt Pistols

*15 min cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com